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Type 2 diabetes plays havoc on one’s health with the increase of blood sugar levels. The symptoms of diabetes does not just affect a person physically but can affect you emotionally too. It occurs when the blood glucose levels are too high. In type 2 diabetes, the body doesn’t make enough insulin and when too much glucose stays in the blood it doesn’t reach the cells properly. This causes major health problems such as blurred vision, sores that don’t heal properly and a numbness or tingling feeling in your hands or feet.
Diabetes can affect a person’s mood causing rapid and severe changes. Feelings such as irritability, high emotions that causes a person to cry for no reason or even anger are common symptoms of type 2 diabetes.The reason for this is due to the brain not getting enough glucose.
As the brain is the center for thoughts and emotions, it needs glucose to function properly and if it doesn’t function properly it can cause your brain to go haywire.
Ways to help with the change in mood caused by type 2 diabetes:
Expressing your emotions to loved ones and work colleagues is the first step to helping you feel better. Offloading some of what you’re feeling has many benefits. Sharing the burden will help you feel less alone and can take a weight off your mind.
Having to pay close attention to what you eat can be stressful and some people find they eat more when they are stressed. The food we eat has a major impact on how we feel as many processed foods and saturated fats will make you feel worse. Choosing a healthy well-balanced diet will not only help you blood sugar levels but will also make you feel better.
Exercising makes you feel better as the endorphins released will elevate your mood. When you exercise the insulin resistance is decreased and the cells can use the glucose in the body more effectively. Exercise will not only help you physically but emotionally too.
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